A fate I cannot excape from

Feel like sharing a bit of my working life recently, as I hardly got chance to catch up with friends either via internet or drink a cup of coffee with.

Most of my colleagues have the same age as my parents. So, I have gone back to the times being called "Ah Boy". OMG, I cant believe that, I am just graduated from NUS and people call me Ah Boy. But as long as they treat me well so I dont mind lah HEHEHE

The rest of my colleagues are all above 27 and somemore most of them are engaged, married and even have baby!!! Wah, totally I feel I am in a very awkward situation now!

Kinda sleepy and dizzy now, 134am and I reached my room 1 hour ago from my company D&D, kinda enjoy but stunned to see those foreign workers get high and lost control. Kinda lucky to get Carlo Rossi to end my first D&D in Dril-Quip! :D

Few more days to finish 1st month service, let's hope things get better! All the best ya :D:D Same to all my friends are having exam/working/job hunting!

What's life recently

It has been around 2 weeks after I started my 1st job in Singapore. And I just get myself settled down in Taman Jurong, somewhere near Lakeside MRT Station.

I was staying in Ang Mo Kio with my brother while I am looking for a place to move. Waking up at 530am in the morning and reaching home at 7pm is quite exhausting and draining. Those weekends I would rather stayed in room or went back to Malaysia to have a better quality of rest. I also dont even have the energy to update my blog. However, staying in AMK is not that bad. At least nearer to the town, people you get to see there are at least treating your eyeballs better. LOL. You shall know what I mean.

Getting all my gears ready for new life! Ya, going back to healthy lifestyle as well, jogging, futsal, gym and many more. And also get chance to drink a cup of coffee with my friends.

CATCH UP SOON MY FRIENDS :D

Sweet comes after bitter

Yeah yeah! After sending out resume for over 300 job applications, attending 12 interviews and also  rejected 1 job offer, I have finally gotten myself a job! :)

Here marks the end of my not-so-relaxing summer vacation, and the start of my exciting working life :D

Tough week ever

Last week was really a hard time for me
I pray things get better onwards

p/s: notice any changes in my blog? :p

Again?!

I will get emo at the every end of the month this year. It seems to my usual living habit but I hope I will get rid off it soon (I am trying my best now).

Every single thing that is not going smooth will be my source. Recently, it is the torturing moment to wait for offer after attended job interview. 希望越大，失望越大。If I don't put on so much hope, my life will be grey. NO WAY!!!!

As they say when God close a door from you, he opens a window for you at the same moment.

I also leave a place for you in my heart. :) (This smiley looks ironic LOL)

10-Steps to Prevent Breast Cancer

1. Maintain a healthy body weight (BMI less than 25) throughout your life.Weight gain in midlife, independent of BMI, has been shown to significantly increase breast cancer risk. Additionally, and elevated BMI has been conclusively shown to increase the risk of post-menopausal breast cancer.

2. Minimize or avoid alcohol.Alcohol use is the most well established dietary risk factor for breast cancer. The Harvard Nurses’ Health study, along with several others, has shown consuming more than one alcoholic beverage a day can increase breast cancer risk by as much as 20-25 percent.

3. Consume as many fruits and vegetables as possible. Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. The superstar fruits include citrus, berries and cherries. Note:it is best to eat cruciferous vegetables raw or lightly cooked, as some of the phytochemicals believed to offer protection against breast cancer are destroyed by heat.

4. Exercise regularly the rest of your life.Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and duration, not intensity, are key!

5. Do your fats right!The type of fat in your diet can affect your breast cancer risk. Minimize consumption of omega-6 fats (sunflower, safflower, corn and cottonseed oils), saturated fats and trans fats. Maximize your intake of omega-3 fats, especially from oily fish (salmon, tuna, mackerel, sardines, lake trout and herring). Consume monounsaturated oils (canola, olive oil, nuts/seeds, avocados) as your primary fat source, as these foods have potential anticancer properties. Specifically, canola oil is a good source of omega-3 fats; extra virgin olive oil is a potent source of antioxidant polyphenols, including squalene; and nuts and seeds provide you with the cancer protective mineral, selenium.

6. Do your carbs right!Minimize consumption of the high glycemic index, “Great White Hazards” – white flour, white rice, white potatoes, sugar and products containing them. These foods trigger hormonal changes that promote cellular growth in breast tissue. Replace these “wrong” carbs with whole grains and beans/legumes. Beans/legumes because of their high fiber and lignan content are especially special.

7. Consume whole food soy products regularly, such as tofu, tempeh, edamame, roasted soy nuts, soy milk and miso.Only consume organic, non-GMO (genetically modified) soy. Epidemiologic studies have shown a positive association between soy consumption and reduced breast cancer risk.

8. Minimize exposure to pharmacologic estrogens and xeno-estrogens.Do not take prescription estrogens unless medically indicated. Lifetime exposure to estrogen plays a fundamental role in the development of breast cancer. Also avoid estrogen-like compounds found in environmental pollutants, such as pesticides and industrial chemicals. Buy organic produce if you can afford it; otherwise, thoroughly wash all non-organic produce. Minimize exposure to residual hormones found in non-organic dairy products, meat and poultry.

9. Take your supplements daily.A multivitamin, 500-1,000 mg of vitamin C in divided doses, 200-400 IUs of vitamin E as mixed tocopherols, and pharmaceutical grade fish oil. Also take 200 mcg of the mineral selenium or eat one to two Brazil nuts as an alternative. If you have a chronic medical condition or take prescription drugs, consult your physician first.

10. Maintain a positive mental outlook. Engage in self-nurturing behaviors regularly. Develop rich, warm and mutually beneficial relationships with family and friends. Get adequate sleep (7-8 hours per night). The mind-body associations with breast cancer are significant.

When I grow older

Something happens around me and I never expect myself to come across this so much earlier.
At one of the night, I suddenly come with this question: What will I do when I am in this situation?

Quit? Feeling sad to hurt them if I choose to do so
Fight until the end? It might just become others' burden

At the end, I realized that in this world, nothing can be done and I am left with no choice to choose as I am not able to do anything when I strike with this situation.


Life kinda suck right.